It’s not often that the mainstream media takes a moment to pause and define psychoanalytic therapy for the masses. Although this form of therapy has been considered the gold standard in for more than 100 years, these days analytic therapy is often drowned out by glitzy headlines touting the latest discoveries in neurobiology. Yet talk therapy remains a timeless asset for many people, one unlikely to be replaced by chemical regimens anytime in the near future. This recent piece explains the practice and benefits of psychoanalytic psychotherapy, beginning with a wonderfully succinct definition up front:
Your unconscious thoughts and feelings affect what you do without your even knowing it. When you're unaware that it's happening, you can feel and do things and not know why. This can lead to anxiety, depression, difficulties with relationships, and problems with self-esteem -- all caused by things going on in your unconscious mind. Bringing them into awareness can help you to understand them, rather than be controlled by them. This is what psychodynamic psychotherapy is all about.
The full article is a very clean and lucid piece of writing that should help anyone interested in learning more about analytic therapy.