A recent Dutch study was intended to explore whether psychotherapy can be helpful for treatment the symptoms of depression in diabetics. Because the study was randomized and controlled, a number of respected journalists have pointed to the study as good strong evidence of the efficacy of psychotherapy for depression:
Results revealed that both MBCT and CBT have persistent beneficial impact on depressive symptomatology and related symptoms, validating the evidence from previous researches regarding the long-term clinical outcomes of either MBCT or CBT.
Both psychotherapy methods (MBCT and CBT) are effective in treating depressive symptoms in a variety of clinical populations.
Although the study only focused on two modalities: MBCT, or Mindfulness-Based Cognitive Therapy; and CBT, or Cognitive Behavioral Therapy, it nonetheless showed strong value in the notion that depression can be treated with talking rather than through medications alone. Psychoanalytic, or psychodynamic therapy, wasn’t included in the study, but we know from similar research that all modalities tend to show something close to parity over short time frames when it comes to issues of depression.
Analytic therapy can also produce longer results that are slower and therefore harder to measure, partly because psychotherapy resists easy quantification. Yet we know that therapy designed to treat the root causes of depression can result in lasting relief, especially in individuals who don’t show a genetic or neurochemical predisposition to hopelessness.
Our depression therapy experts are among the finest therapists in New York, and our extensive training courses have developed top-rated Boston counselors, Philadelphia psychotherapists, and many more professionals. To begin speaking with an experienced analytic therapist today, contact PPSC.